I did really well last week though. I made it to the gym 4 times and did yoga at home. Hopefully I will keep the same schedule this week. On sunday we leave for the beach for 4 nights!!! I am very excited to take this last vacation before Chad leaves and the kids start school again. My goal is to run 1 day, use gym one day and maybe yoga one day while we are there. If I can throw in some walks on the beach with the four kids (and my fabulous husband) I think I will be set! However, it is vacation and enjoying our time is the priority for the trip!
I have changed my running routine a little bit. I now run 1 mile then walk .15, then run 1 mile, then walk .15. After that I increase my speed and run .5, .25, .25 walking in between. I ran 3 miles in 32:54. I am satisified with that for now! My goal is to run 3 miles under 30 mins by Oct 15th. In order to do that I need to be able to run 3 miles without walking!!! If I stick to my diet and lose more weight it should be no problem. (SHOULD).
When the kids start school I am hoping to really get into a regular routine. I would like to run 3 times a week, yoga 1-2, weights 1-2, spin 1-2. Hopefully it will ALL fall into place and keep me distracted and busy so I don't notice that a very important part of me is half way across the world sleeping in a tent!!!!
Well after reviewing my short term goals I realize I have some work to do. First, I cannot believe I still have not gotten new running shoes (my knees are starting to object!) I need to accomplish that this weekend!!!! Second, I still have 45lbs to lose :( Third, on a good note, I HAVE increased my speed and the distance I run (before a walk break) so that is PROGRESS!
So short term goals: SHOES!!!, regular workout schedule, 3 miles under 30 mins, timed 1 mile sprint .......